Hi, I’m Rachel, founder of Eat Beautiful.
In 2023, a severe sodium imbalance landed me in ICU and completely changed how I think about hydration.
For the first time, I understood what my body actually needed. Not just water, but the right balance of electrolytes.
But when I went looking for something I could have every day, nothing felt quite right.
Everything was either too salty or too sweet. Something you drink because it’s “good for you”, but not something you actually enjoy.
I didn’t want anything complicated. I just wanted hydration that felt right for a normal day and tasted good enough to actually want.
And if I was already having something every day, I wanted it to do more. Something that also supported my skin and how I feel, without needing separate products.
So I made it.
Eat Beautiful is a daily beauty hydration ritual that feels good and tastes good. It brings together what I was already trying to take separately into one simple ritual.
Something you don't have to force.
Something you actually want and look forward to.
R x
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RACH'S PROFESSIONAL BIO
Rachel Jay is the writer and host of iTunes Top 5 Podcast The Rachel Jay Podcast and is described as a leading voice in the wellness space.
The Rachel Jay Podcast has featured some amazing guests from New York Best Selling Author Gay Hendricks, International Best Selling Author Bronnie Ware (The Top 5 Regrets of the Dying), as well as some of the biggest experts and personalities beauty, wellness and lifestyle including Sam Wood, Tim Robards, Sarah Todd, Alex Fevola, The Proof’s Simon Hill plus so many more.
Episodes from The Rachel Jay Podcast have been featured on Sweat Daily with Kayla Itsines and Uninterrupted by Women's Health Australia.
Rach has also been featured on the Move Your Mind Podcast hosted by mental health advocate Nick Bracks, It Ain’t Weak To Speak Podcast with Sam Webb of Livin.org, and more.
Rachel holds a BA (Drama/Journalism), and as a wellness expert with a background in the industry of over 12 years, she is a post graduate certified Master Coach in Neuro-Linguisitc Programming, certified Nutrition Coach and certified Senior Pilates Trainer.
Find Rach on IG @rachjay__ and TikTok @theracheljay