Our Founder
Hi, I’m Rachel, founder of Eat Beautiful.
After a severe sodium imbalance landed me in ICU in 2023, I was forced to slow down and listen to my body in a way I never had before. Despite years in the wellness space, I realised I had overlooked one of the most essential foundations of health and beauty: proper hydration.
That experience changed the way I see energy, wellbeing and beauty. Not as something you chase with more products, but something you cultivate through balance, consistency and simple daily rituals that support your body and skin from within.
I’ve spent years as a writer and podcast host, working with some of the world’s leading voices and brands in beauty and wellness, and over 12 years in the wellness industry.
But Eat Beautiful doesn’t come from theory. It comes from lived experience.
Eat Beautiful is where beauty and hydration meet. A new way of thinking about hydration that feels considered, elegant and intentional. Created for women who care deeply about beauty and want their wellness to feel just as refined.
Because beauty isn’t something you chase. It’s something you cultivate, from the inside out.
R x
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RACH'S PROFESSIONAL BIO
Rachel Jay is the writer and host of iTunes Top 5 Podcast The Rachel Jay Podcast and is described as a leading voice in the wellness space.
The Rachel Jay Podcast has featured some amazing guests from New York Best Selling Author Gay Hendricks, International Best Selling Author Bronnie Ware (The Top 5 Regrets of the Dying), as well as some of the biggest experts and personalities in the beauty, wellness and lifestyle space including Sam Wood, Tim Robards, Sarah Todd, Alex Fevola, The Proof’s Simon Hill plus so many more.
Episodes from The Rachel Jay Podcast have been featured on Sweat Daily with Kayla Itsines and Uninterrupted by Women's Health Australia.
Rach has also been featured on the Move Your Mind Podcast hosted by mental health advocate Nick Bracks, It Ain’t Weak To Speak Podcast with Sam Webb of Livin.org, and more.
Rachel holds a BA (Drama/Journalism), and as a wellness expert with a background in the industry of over 12 years, she holds a post graduate certification as a Master Coach in Neuro-Linguisitc Programming, as well as certifications across a variety of wellness disciplines including pilates and nutrition.
Find Rach on IG @rachjay__ and TikTok @theracheljay