RACHEL JAY

I lost 8kg in just three weeks after an asymptomatic case of Covid triggered a severe sodium imbalance (hyponatremia) that landed me in ICU. I thought I was perfectly fit and healthy beforehand but that wake up call showed me that when your inside is out of balance, it shows up everywhere. After spending my whole life high functioning and having it 'all together', what I realised is that feeling radiant and regulated doesn't come from chasing perfection. It comes from bringing beauty to everyday moments. That’s why I created Eat Beautiful: to redefine beauty with rituals that make you feel good and look good from the inside out.

Welcome to Eat Beautiful x