RACHEL JAY

I lost 8kg in just three weeks after an asymptomatic case of Covid triggered a severe sodium imbalance (hyponatremia) that landed me in ICU. I thought I was perfectly fit and healthy beforehand but that wake up call showed me that when your inside is out of balance, it shows up everywhere, including in your glow. Beauty and vitality aren’t guaranteed by “doing all the right things”. They come from balance, consistency and the rituals that sustain us. That’s why I created Eat Beautiful: to redefine glow as beauty from the inside out, ritual over routine and maintaining a glow that lasts.

Welcome to Eat Beautiful x